Woman's life is ideal with his life, all the power, sometimes Ideal in reality, sometimes it is simply unavailable. In general, it is not so difficult to describe this ideal in several words. The greatest attention is paid to the look. Scientists, psychologists, sociologists based on numerous observations were able to obtain the formula wanted to see as a woman's visual advantage.
Thus, a woman needs to be happy to feel happy: one of the first elements is a subtle figure, then - long legs, minimum wrinkles, thick hairy peaches. However, the idea of a thin body is dominated.
The biggest "enemy" to the achievement of the likes of the likes is laziness and bad habits. It is because of the laziness of the fair sex, often returns from delicate beauties. To help the bad habits of obeating sweets and dinners, in the form of "Rescue Circle" in the thighs and "fix" in the form of an additional 10 centimeters. Sometimes a "effective" season is enough for this unpleasant transformation, the situation at the end of winter is especially sad when all sins committed during multiple holidays are collapsed.
You are amazed in the face of the mirror and are far from the upcoming hot spring season, for your understanding of the seams, just to crack the clothes in the seams. But in fact, it is never too late to direct the laziness to the door and put yourself in order. It is sometimes necessary for strong motivation. In the store, you can promise yourself, even if you choose a dress for a premium or a measure for a measure for a premium or a measure of jewelry or a measure.
Excellent motivation can be a real cash prize. It is, when walking home, refuse the usual purchase of sweets, or pull the grocery store from the unplanned cash loss during the next visit. At the same time, put the money into a separate envelope, as if you really spend it. And then at the end of the week, in addition to the desired light in the body, you will notice a pleasant increase-premium for height. You can get a nice blow or decoration or decorate yourself or delight your loved ones with a pleasant surprise. Indeed, in fact, this money would disappear, because you will not see it. What is a great motivation! However, despite the count of an enthusiastic person on the floor - the way to the goal is not to stop, but it is important to reach your forces. Exactly, to start physical education.
Enable physical activity. It is difficult to get rid of extra pound without physical activity. It is a regular exercise that brings long fruits and almost all volumes that bring long fruits in the form of a reduction in the axis of the scales. In fact, the most common exercises are enough.
Big twisting from Belast. Place your feet bent by stretching your hands to your body and place your feet on the ground. Once, breathe and try to stretch your shoulders without tearing the floor from the floor surface. After returning to the original position. Eliminating the lower abdomen, by performing another twist, lifting the shoulders, but pelvis, previously bent and passed the legs, almost passed as perpencil. Or you can lift the shoulders and pelvis at the same time. It's hard, but bring the desired effect. Excessive and swinging and weapons and weapons also help a lot. Primary morning exercises help keep a body in shape.
In addition, with an unavailable shower, with a shower, accelerating metabolism in cells and tissues, burning calories with a contrast processes and damage to the destruction. Other water procedures have proven themselves: baths with coniferous extract and essential oils, the bath, which is a sea salt, stimulates good. All this can be done in principle at home. In addition, during swimming during swimming or aqua aerobics, the surplus melts, 2 visits a week.
In principle, any physical activity, work, walking, bicycling, skating or skiing, or brings useful fruits. Alternativeness of cardio and power loads raises a common tone and increase immunity.
Massage of problem areas, body scrub usage will help melt oils using only cleansing and tonic skin and disperse lymphs. You can also use fat using the dressing, which are active components, the benefits of finished compositions are sold in almost any cosmetics store or in the beauty salon.
All this is, of course, but unfortunately, if you do not adjust your diet, it can have a short effect. Imagine - in an hour in an hour, in an hour of the gym or at home, in the bath, massage and many other procedures, eventually remove the extra half kilo and said they did not write a package and did not write a package. So I repeat the words of a diet. It is important to build a weight system, building a power system, balanced and different. To refuse to tidbits, to offer interesting by confectioners, a small amount of small amounts of small amounts of low-kasori bread coarse flour, brand. Ordinary sweets can not prevent more delicious, but more useful dried fruit. No one requires you to give up meat from you, only prefer low-improvement types in a boiled form. Eat more fish, cereals, acid products that are acidic. In general, many Russian and foreign nutrition experts can actually eat everything, but reasonable amount.
This simple set of simple utility, you will also feel, and most importantly, the most important thing, which believes with your own eyes, will be assessed with a positive result, both family and acquaintances.